FAQs

You do not need to be flexible, strong, or experienced to start. Every class is designed so you can work at your own pace, listening to your body and focusing on your own practice without pressure. If you’re completely new, try Introduction to Yoga, Beginners & Beyond Yoga or a Mat Pilates class. These are gentle on the body and help you build confidence.

Wear comfortable clothes you can move in. We provide yoga mats and props. If you prefer to use your own mat or props, you are welcome to bring them. Bring water to stay hydrated, and a towel if you like.

Yes, all classes are open to everyone regardless of gender identity, age or experience. We aim to create a respectful and inclusive environment for all.

Classes start on time. We recommend arriving a few minutes early to settle in. If you are running late then please call/message us ASAP on WhatsApp so we can let the teacher know. 07356 012 696(tel:+447356012696)

We have a toilet on site and a small changing area. Please leave bags and shoes in the lounge before entering the practice room so classes can stay calm and uncluttered.

Yes, you can still practise, but let your teacher know before class so they can offer guidance and suggest suitable variations. If you have serious health concerns, check with your healthcare provider first.