Question 1

What if I have never done yoga or pilates before?

Accepted Answer

You do not need to be flexible, strong, or experienced to start. Every class is designed so you can work at your own pace, listening to your body and focusing on your own practice without pressure.

If you’re completely new, try Introduction to Yoga, Beginners & Beyond Yoga or a Mat Pilates class. These are gentle on the body and help you build confidence.

Question 2

Do I need to bring my own equipment? What should I wear?

Accepted Answer

Wear comfortable clothes you can move in. We provide yoga mats and props. If you prefer to use your own mat or props, you are welcome to bring them. Bring water to stay hydrated, and a towel if you like.

Question 3

Are classes suitable for everyone?

Accepted Answer

Yes, all classes are open to everyone regardless of gender identity, age or experience. We aim to create a respectful and inclusive environment for all.

Question 4

What if I’m late for my class?

Accepted Answer

Classes start on time. We recommend arriving a few minutes early to settle in. If you are running late then please call/message us ASAP on WhatsApp so we can let the teacher know. 07356 012 696

Question 5

Is there space to change or store belongings?

Accepted Answer

We have a toilet on site and a small changing area. Please leave bags and shoes in the lounge before entering the practice room so classes can stay calm and uncluttered.

Question 6

Can I practise if I have an injury or health condition?

Accepted Answer

Yes, you can still practise, but let your teacher know before class so they can offer guidance and suggest suitable variations. If you have serious health concerns, check with your healthcare provider first.

FAQs

Frequently asked questions