Menopause Retreat
Join our Sunday retreat for expert guidance, open conversations, and a calming yoga session to finish the afternoon.
Sunday, 20th October 2024, from 11am - 4pm at Club Yoga, 19a Regent Street, Rugby, CV21 2PE.
Know Your Body
The menopause can be a lonely, confusing and sometimes a little scary time. As your body changes, so do the things that you need to help to get through it.
This isn’t just another workshop — it’s a chance to relax, recharge, and connect with others who understand what you’re going through. Whether you’re peri-menopausal, in the middle of your journey, or 15 years in, share your experiences and wisdom, and learn from others on a similar path. With expert guidance, we’ll support you every step of the way. You’ll leave feeling empowered, refreshed, and ready to thrive!
